acupuncture, self care

5 Self Care Tips for Winter

Traditional Chinese Medicine (TCM) teaches that humans should live in harmony with the seasons. According to TCM, there are five seasons: winter, spring, summer, late summer, and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons, and were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep, and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease. Here are 5 tips to help you live in harmony with the season!

1. Get some rest

In TCM, the season of winter is a time of repair and rejuvenation. Rest is important for revitalizing the body’s fundamental energies. This is why some animals hibernate during the winter months. We should also spend more time resting during the winter months to help prepare our bodies for the months ahead when most people expend more energy.

2. Incorporate self reflection

Winter is a really good time to turn inward and do some reflection. Practices like tai chi, qi gong, and yoga can be very beneficial during the winter season. These practices help us connect to our inner selves. They also help relax the mind and calm our emotions. Things like journaling and meditation are other ways of reflecting during the winter months. Long term, these practices can be very helpful at extending a person’s life.

3. Drink water, lots of water

Water is a fundamental necessity for our bodies. In the winter time, water is especially important to support our immune systems and help the body flush out toxins. It is important to remember to drink lots of water during wintertime, even in the colder months. Drinking warm water or herbal teas can be a great way to incorporate in more fluids. However, caffeinated or sugary beverages should not be substituted for water.    

4. Eat warm, seasonal foods

Choose foods that grow naturally during the winter. Items such as squash, potatoes, pumpkin, sweet potatoes, cinnamon, nutmeg, cardamom, root vegetables like beets, greens, carrots, mushrooms, apples, pears, and cabbage are great. During the winter months, cold foods like salads and raw foods should be avoided as they can be harsh on digestion and the immune system. Focus on eating warmer, easy to digest foods to support a healthy system such as soups, stews, congees, and cooked vegetables.

5. Treat yourself to some TCM

Traditional Chinese Medicine utilizes numerous modalities and tools to help keep the body balanced and prepped for the seasonal changes. Acupuncture and moxibustion are two of the tools that are regularly used in the winter months to support a healthy system. Moxibustion is a practice where dried mugwort is burned near the skin to warm the body. There are certain acupuncture points that applying moxibustion to can boost immunity and digestion as well as help with different aches and pains that may worsen with the colder weather.

When we align ourselves with the natural processes of life and the seasons, our bodies will adjust and perform optimally, just as they are intended to.