Traditional Chinese Medicine (TCM) teaches that humans should live in harmony with the seasons. According to TCM, there are five seasons: winter, spring, summer, late summer, and fall. Each season has many associations that help us change our habits, allowing for a...
What is moxa? Moxibustion, or moxa, uses the heat from burning mugwort on the body to create warmth and promote healing. Moxa may be burned directly on the skin and removed before actually burning the skin. Or, it can be burned indirectly so there’s no...
What’s all this buzz about cupping? Cupping is all the buzz right now, but why are so many athletes using it? Because it works, and not just for athletes! Cupping works by: Stretching tight muscles and fascia Promoting detoxification Stimulating the immune...
