5 Immune Boosting Tips to Stay Healthy

5 Immune Boosting Tips to Stay Healthy

With all the unknowns in the world right now, it is important to focus on things you can control – like self care. It’s more important than ever to make sure you’re taking care of your body, including emotionally and physically. To stay healthy,...
3 Reasons to Try TCM for Your Digestive Issues

3 Reasons to Try TCM for Your Digestive Issues

According to the National Institutes of Health, 60-70 million people in the United States are affected by digestive issues including chronic constipation, gastroesophageal reflux disease, Crohn’s disease, ulcerative colitis, and IBS. It doesn’t help that...
Treating PMS with TCM

Treating PMS with TCM

Every woman and her menstrual cycles are different. For some, menstruation is quick and easy, but for many, it can be difficult and painful. Premenstrual syndrome is a common occurrence for many women. The premenstrual phase occurs one to two weeks prior to actual...
5 Self Care Tips for Winter

5 Self Care Tips for Winter

Traditional Chinese Medicine (TCM) teaches that humans should live in harmony with the seasons. According to TCM, there are five seasons: winter, spring, summer, late summer, and fall. Each season has many associations that help us change our habits, allowing for a...
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