The world of nutritional supplements can be overwhelming. What do you take? How much do you take? How do you choose high quality supplements with so many choices out there? First of all, I think it is VERY important to realize that just because it is a nutritional...
Acupuncture has been used for gynecological issues for thousand of years, including irregular or absent menstrual cycles, painful periods, PMS, fertility issues, and menopausal symptoms. If you and your partner have been struggling to get pregnant, acupuncture is an...
For some, a good night of sleep comes naturally. For others, sleep can be a constant battle, but all of us struggle with sleep at one time or another. Sleep is an important time for your body to recover from the day and prepare for the next. It’s recommended to...
With all the unknowns in the world right now, it is important to focus on things you can control – like self care. It’s more important than ever to make sure you’re taking care of your body, including emotionally and physically. To stay healthy,...
According to the National Institutes of Health, 60-70 million people in the United States are affected by digestive issues including chronic constipation, gastroesophageal reflux disease, Crohn’s disease, ulcerative colitis, and IBS. It doesn’t help that...
Every woman and her menstrual cycles are different. For some, menstruation is quick and easy, but for many, it can be difficult and painful. Premenstrual syndrome is a common occurrence for many women. The premenstrual phase occurs one to two weeks prior to actual...
