Light affects our bodies in many important ways. For instance, we need sunlight to make vitamin D. Plus, sunlight just makes us feel good! Other wavelengths of light also have very beneficial effects on our bodies! Two of our favorites are red light and infrared...
With more and more practitioners practicing dry needling, more people are hearing about dry needling. So what is it, and how does it compare to acupuncture? What Is Dry Needling? Dry needling is a technique focused on releasing trigger points. Dry needling is also...
The world of nutritional supplements can be overwhelming. What do you take? How much do you take? How do you choose high quality supplements with so many choices out there? First of all, I think it is VERY important to realize that just because it is a nutritional...
If you’re struggling with overactive bladder symptoms, you may be feeling frustrated and hopeless. Normal bladder function is something most of us take for granted, but with overactive bladder, every day activities and peace of mind suffer from frequent interruptions...
Natural Pain Relief for Fibromyalgia – The Research A recent systematic review from Cochrane Library examined the effectiveness of acupuncture on fibromyalgia. On average 1 in 5 people with fibromyalgia use acupuncture within 2 years of diagnosis and for good...
