The world of nutritional supplements can be overwhelming. What do you take? How much do you take? How do you choose high quality supplements with so many choices out there? First of all, I think it is VERY important to realize that just because it is a nutritional...
Weight loss is HARD. Diet changes and an exercise routine are the most important basics for weight loss. If you’re making diet and lifestyle changes but still struggling to lose weight, MICC injections may be able to help! What Are MICC Injections? MICC...
With all the unknowns in the world right now, it is important to focus on things you can control – like self care. It’s more important than ever to make sure you’re taking care of your body, including emotionally and physically. To stay healthy,...
According to the National Institutes of Health, 60-70 million people in the United States are affected by digestive issues including chronic constipation, gastroesophageal reflux disease, Crohn’s disease, ulcerative colitis, and IBS. It doesn’t help that...
Every woman and her menstrual cycles are different. For some, menstruation is quick and easy, but for many, it can be difficult and painful. Premenstrual syndrome is a common occurrence for many women. The premenstrual phase occurs one to two weeks prior to actual...
Traditional Chinese Medicine (TCM) teaches that humans should live in harmony with the seasons. According to TCM, there are five seasons: winter, spring, summer, late summer, and fall. Each season has many associations that help us change our habits, allowing for a...
